Juicing provides many health benefits to people. By juicing foods, people can get a full serving of fruits and vegetables in something as small as a glass. Juicing not only fulfills this food necessity, but also includes all of the vitamins that are normally discarded with food waste. For more tips on juicing, continue reading this article.
Use cucumber as a great flavor disguiser when you are juicing greens. Cucumber is excellent at masking the strong flavors inherent in greens. A juice’s health benefits aren’t going to do you much good if you can’t stand to drink it. Cucumber also has the extra added benefit of being chockfull of important vitamins and nutrients itself.
If you are juicing greens, try rolling them into a ball first. Using the ball method is much more efficient for your juicer to handle than just trying to send your greens in there in their normal leafy state. Keep your juicing quick and efficient for optimum results.
When making carrot juice, make absolutely sure to get fresh, healthy carrots. Signs of old carrots are rubberiness, limpness, wilted tops, and excessive cracking. Look for carrots that have a full color, are firm to the touch, and have green, leafy tops. These carrots will produce the freshest, sweetest juice.
Use a variety of fruits and vegetables in your juices. Not only will this keep the tastes exciting, but you will be able to get a wider range of vitamins and minerals from your juices. Try one new ingredient a week and if you have an allergic reaction, you’ll know which ingredient caused it.
To get more variety in taste from your juicer, mix up the varieties of fruits and vegetables you put in your juicer and the variety of flavors will grow significantly. Try mixing orange, banana and pineapple for a tasty tropical treat or mix grape and cranberry for more antioxidants. These home made juices are healthier and easier to make then those sugar-filled, store bought juices.
Try not to confuse your body with your juice blends. Vegetables and fruits are digested differently by your body. Stick to juice blends that are all fruit or all veggie when possible. Carrot is a great vegetable to sweeten the veggie mixes or use apple sparingly in the mix when dealing with greens.
Keep a toothbrush handy to clean the strainer after juicing. Scrubbing the strainer with a toothbrush will displace any lodged particles which can grow rapidly into mold. Regular cleaning in this fashion will increase the life of your juicer as well as make your life healthier.
Don’t be afraid to juice melon! Cantaloupe and honeydew are very tasty ingredients, but keep in mind that they’re soft and will produce a thick juice. Watermelon, on the other hand, will produce a very watery juice. Make sure to get a seedless melon to make it easier for you to use.
When it comes to juicing, one thing that you want to keep in mind is that when purchasing a juicer you will want to get a dual gear juicer. This is important, because with the extraction process used by this type of juicer, the most amount of enzymes and nutrients are retained.
Fruits and vegetables contain phytochemicals that can remove any carcinogens from the body. Incorporate as many of these foods as you can into your juice recipes.
After using nuts in your juicer, save the pulp to add to nut butter. Raw foods are so good for you, and making your own nut butters is as good for you as making your own juices! Almond, cashew, or even peanut butter is better when it’s not laden with sodium and preservatives!
Don’t overtax your juicer or you may end up having to buy a new one! Clean out the pulp every time you finish making a cup of juice, and give the machine a break every once in a while to cool down. If you push it too hard, or get it gunked up, you can burn out the motor.
When juicing for muscle building health benefits, go for all the dark leafy greens you can fit in! They contain all the nutrients and vitamins you lose when working out, and tossing in a scoop of protein powder (or any other supplement you pick up at the health store) will help you rebuild the muscle tissues you’ve damaged.
Juicing in the morning will give you the greatest benefit. By drinking fresh juice in the morning, you are giving your body a shot of high levels of nutrients to give you energy to get through the day. You will feel better and perform better than if you have your juice in the afternoon or evening.
Consider organic produce with a few blemishes if you’re trying to save money on your juicing budget. If you use it right away it won’t spoil, and the seller will typically discount it so they don’t have to throw it away. Farmer’s markets are an excellent place to get less-than-perfect produce at an incredible price.
If you’re looking for something sweet and healthy to add to your juice, try adding some coconut. Coconut will sweeten your juice by giving it a tasty flavor, and it can also be a great source of fat. You can add whole coconut or you can shred it.
Just because you’re juicing doesn’t mean you can quit eating vegetables otherwise! You need to include vegetables as the bulk of your ENTIRE diet, supplementing it with whole grains and proteins to ensure you’re getting all of the nutrients you need. Juicing is a great help, but keep your entire diet healthy for the best benefits possible.
As stated before, juicing has many health benefits. Juicing allows people to drink a full serving of required fruits and vegetables as opposed to eating them. The juice made from juicing contains nutrients that are often discarded. Remember the tips in from this article when you want to juice your food and gain all the benefits of it.