There is something to be said about massage, the joy it brings to the recipient. Would you like to be a better masseuse? Would you like to receive a better massage? All it takes is a little knowledge about massage to truly make the activity more enjoyable for everyone involved.
Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.
The speed of your hands is important for the kind of massage you are trying to give. If you are looking for a massage to relax your partner, go for slow strokes. If you are looking to work out tired muscles that have been over exerted, faster strokes work better.
If your spa doesn’t offer a foot bath prior to your massage, give one to yourself. You must make sure the germs that are on your feet don’t contaminate the rest of your body. If there is no option for a foot bath, rush to the bathroom before getting your massage and wash them in the sink.
If you suffer from PMS each month with excessive water retention and cramping, there just might be some help for you. The power of massage has been shown to help reduce that unsightly water retention so that your pants will fit a little easier. It also can help relieve the pain that comes with cramps.
Shiatsu massages come from Japan and are basically like acupuncture. The only difference is that instead of needles, fingers are used. Pressure will be applied and lead to a full body relaxation. Shiatsu massage is intended to increase the subject’s energy level and sense of well-being.
The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.
When you are deeper into your massage, go faster. This will help build up a steady pace so that you can get maximum results. After some time, you may move your hands faster across the body while applying harder pressure.
Let your masseuse know of your music preferences. Many people enjoy relaxing music playing during their massage, however some do not. If you prefer a quiet environment while you get your massage, speak up. You can also specify a particular type of music or even request ambient noise such as bird songs or ocean waves.
If you massage someone with oil, offer them a shower when finished. This will help remove the excess oil as well as soothing their body. This is also crucial to the skin, since it prevents pores from getting clogged up and blemishes from occurring.
Tip your masseuse. The pay is low for such a job, so tips are a must. You can do what you would do in a restaurant, which is to tip 15 percent of the total. If they did an exceptional job, offer them a little more. If you return, you’ll be glad you did. You will be getting the best from your therapist.
Do not forget to drink plenty of water after receiving a massage, even if you feel very tired. But you want to make sure to flush any toxins out of your body, so drink up!
If you have a less than pleasant experience having a massage, try not to write them off completely. Everyone has their own style and techniques and no two massage therapists are the same. Ask for a recommendation from a friend for someone new, and explain your experience to them so they can do their best to make your massage with them as pleasant as possible.
Go to the spa and ask for a Swedish massage. This massage incorporates five different stokes that use both friction and vibration to help relieve your stress and loosen up your muscles. This is also a very easy massage technique to learn if you are an up and coming masseuse looking to gain skills.
If the muscles are really tense, you should apply as much pressure as possible. Ask for feedback to see if your customer is enjoying the massage. If you are careful in targeting each muscle, you will relieve both stress and pain. Remember that this is not advisable when massaging near articulations or near the spinal cord.
You should focus on breathing if you can’t relax when given a massage. Breathe as deep as you can into your nose and into your abdomen, too. Count how many seconds it takes you to breathe in and release it. Counting can help you relax more, which will help you enjoy the massage more.
Pick one direction and move slowly and smoothly when giving a massage. While keeping up with complex massage trends seems important, massages are simply to relax the recipient’s muscles. Smooth, strategic strokes on the back area will accomplish this.
If you are new to getting a massage, you may wonder whether the massage therapist will be there when you undress. In North America, it is customary for the therapist to leave the room while you undress. They will usually knock on the door to ensure you are ready for their return.
These tips and tricks have been gathered here to ensure you can love the massages in your life. Anyone who gives or gets a massage needs this knowledge so that the massage itself can be much better. Thanks to reading this article, you’ve been equipped with the advice necessary for great massages.