Each day should begin with a solid breakfast, a brisk walk around the block, and a massage to get rid of all the toxins. A massage can help your body in a number of ways from reducing stress to promoting circulation. Due to the fact that just about everyone has these problems from time to time, anyone can benefit from a relaxing, professional massage.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
Make sure your massage therapists know any areas of discomfort you have before beginning the massage. If there is any particular area that is giving your pain, the therapist can focus on that and try to give you some relief. She can also be careful to avoid any areas that are especially sensitive.
Massages are not only good for therapy, but they can also help you to relax. It can help with breathing issues, stress, headaches and muscle pain. For the best results, you should always try to relax while you are getting a massage.
The speed of your hands is important for the kind of massage you are trying to give. If you are looking for a massage to relax your partner, go for slow strokes. If you are looking to work out tired muscles that have been over exerted, faster strokes work better.
Pressure plays a major factor when it comes to massage. If you are working on someone with lots of tough knots, using pressure slowly will cut the tension. Even applying pressure consistently on all the knots releases stress. This is the main idea behind deep tissue massage.
Schedule your massages smartly. If you usually get sleepy after a massage, you should avoid getting one before you have to go to work. However, if massages help you get some energy, do not hesitate to schedule a massage before you have to go through a stressful day at work.
Your feet are a lot more sensitive than they look. You can find many nerve endings in this part of your body and massaging your feet could help you relieve the pain you experience in another part of your body. A foot massage is also a great way to relieve stress.
After receiving a great deep tissue massage, remember to drink a lot of water. Deep tissue massages release toxins from the muscles, and water helps to clear those toxins from your body. By drinking several glasses, you will keep your body hydrated and avoid feeling lethargic after your massage.
If you are not familiar with getting a massage, consider getting a deep-tissue massage or a Swedish one. You can choose from all kinds of massages; therefore, it’s important that you choose the right one so that you are not disappointed. These are the basic types you should start out with.
Try using your fists to give a good massage. Gently thump on the area that is painful or tense after warming the muscles with a more gentler techniques. Thumping is excellent for circulation and will cause the entire muscle to relax almost instantly. Avoid using this technique on someone who has to take blood thinners to prevent bruising.
Speak up about potential medical issues. If you suffer from an illness that could be aggravated by a massage or if you are pregnant, say something. Your masseuse will be able to adjust their technique to give you a great massage that works around your ailment and keeps you safe.
You should talk to your masseuse when you are getting a deep tissue or sports massage. You can relax or shut your eyes, but if you feel discomfort, pain or even tightness, don’t be afraid to speak up. This will help the masseuse know if they are causing an injury.
Make sure to warm up your oil prior to putting it onto the skin. You can warm the oil up simply by rubbing your hands together. This creates a much more comfortable, soothing massage. Rubbing your hands together for a little while before beginning the massage can really make all the difference in the world. The friction generates heat which warms the oil to the ideal temperature.
Once massaged, take a little breather. The body has experienced a great deal. If you go up too fast, your body will not respond well. In fact, you might even feel ill or faint. Sit up slowly and take a few moments to adapt before standing.
If you are getting a massage and you do not feel comfortable or suddenly feel like you are in pain, do not be afraid to end it. You are the paying customer whose pleasure should be the number one concern, so if you feel discomfort at any time, you have the right to conclude your session.
To conclude, you cannot replace the hard work a professional masseuse puts into their massages. The knowledge you have now gained from the above tips can help you make the right choice when deciding on a massage parlor. Not every tip will work for every person, so do what feels right for you.