You don’t have to have a professional massage licence to give professional grade massages. Now that you have learned some good techniques, you’ll be able to share the gift of relaxation and stress relief with your friends and family. By taking note of these tips, you can be as professional as the nearby practicing masseuse. Soon, you may be the most popular masseuse around!
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
Try to limit all background noise when you are giving your massage, as the environment should be as quiet and calm as possible at all times. You will want the person you are massaging to relax their muscles so that your massage technique will work, as a quiet atmosphere helps to facilitate this.
Heating oil, such as almond oil or olive oil is a great strategy to use when giving someone a massage. Oil is great for skin, and lasts longer than lotion does. The oil will also allow you to smoothly and easily glide your hands over others’ skin.
You really need to try your best to relax during your massage. Breathing deeply will help you release any tension in your body. Maintain your relaxed state throughout the massage by taking a few deep breaths as the session continues.
After receiving a great deep tissue massage, remember to drink a lot of water. Deep tissue massages release toxins from the muscles, and water helps to clear those toxins from your body. By drinking several glasses, you will keep your body hydrated and avoid feeling lethargic after your massage.
Try to build a relationship with your therapist. You will be more at ease during your session if you establish a trust with your massage therapist. Spend time chatting with your masseuse before you get started, and make sure you’re comfortable.
A migraine headache is very painful. Migraines can be debilitating. Massages can actually help with this condition and relieve the pain that you feel.
Listen to your massage therapist and follow any professional directions they give you. They are the experts after all. As long as this person is being professional, trust that they know what is best. This includes any requests before and immediately following a massage. There may be things you need to do to make sure your muscles respond well.
If you like gentle massages, request a Swedish massage. This type of massage uses long, gentle strokes. It has been described as the most relaxing type of massage available. This massage gently massages the superficial layers of muscle tissue resulting in relaxation and peace of mind. This type of massage is great for those who are new to massage therapy.
Do not forget to tip your massage therapist. Many therapists work mostly for tips and only receive a small percentage of the price you pay for the massage. They will appreciate a good tip, and it will be remembered the next time you return. A fair tip is typically fifteen to twenty percent.
Make sure that your feet are taken care of if you are getting a massage. Take a shower and wash every inch before you arrive to your appointment. Your massage therapist will be happy and you won’t be smelling yourself during your massage experience.
If you are giving a deep tissue massage, incorporate your elbows into it. This may feel uncomfortable at first for the person you are massaging, but is a fantastic way of spreading out the muscle and causing a very pleasurable sensation. Never push too hard though, as this will then feel uncomfortable.
Find out whether your masseuse has any type of rewards or referral program. Your massages could be low priced or free if you can refer others. If you don’t have much money and need massages for health, this is very helpful.
Many ailments can be alleviated with regular visits to a massage parlor. From debilitating conditions like Fibromyalgia to simple stress, a massage can do wonders for both mind and body. Consider this alternative to more medication or tolerating more pain and discomfort. Ask your doctor if a healthy massage can help you out!
Avoid eating before a massage. You want at least 90 minutes between your last meal and your massage. However, more time is better. Allow your body to digest its meal so you can fully relax and get all the benefits of your massage. As a bonus you will be spared embarrassing stomach gurgling noises during your session.
You can use the tips in this article, adjusting them to suit your clients or friends. It does not matter whether you are giving massages for pleasure or as a career, expanding your range of techniques will never be a waste of time. When you are the one getting a massage, don’t hesitate to let you masseuse try these tips too.