Countless articles have been written that cover the theory and technique behind massage therapy on a regular basis. The article below is somewhat different because it will cover the impact of the techniques utilized at these parlors and discuss the best methods for finding which parlor is right for you. The professional that you prefer is rarely based on technique alone, so read the below paragraphs closely and remember what to look for during your search.
Pay attention to the cues given to you by whomever you’re giving a massage to, in order to give them an excellent massage. Take note of any facial expression or if they tense up when massaging a particular area. By paying close attention, you will begin to learn all of their likes and dislikes. Let their reactions guide how you massage them.
Make sure that your massage therapist is registered in your state. If your massage therapist is not properly registered and insured, then you are at risk of being left to fend for yourself if they were to cause injury to you during their work. Do not worry about being rude, ask for proof so that you can be confident that you are in responsible hands.
While giving a massage, your movements should be slow to achieve a soothing, relaxed response. When you use your thumbs to apply pressure, use your other fingers for support. Using your weight can help you from becoming tired.
Help the massage therapist by relaxing your body. Avoid trying to “help” by tensing certain muscles or areas. The massage therapist is well-educated in various ways to maneuver your body parts to achieve the best results from massage, but their work is hindered if you can’t relax. Try doing some deep breathing and practice just letting go and trusting the therapist to do a great job.
Prior to having your full body massage, make sure your feet are clean. You do not want germs to be carried from your feet to the rest of your body during the massage. Cleaning beforehand can help out.
Try to save conversation for after the massage. You may love chatting with your massage therapist, but talking during the massage prevents you from ever relaxing fully. In fact, it may actually cause some muscles to tense up, making your therapist’s job even more difficult. Do speak up about your needs, however — if the room’s too cold, the music is too loud, or any other factor that prevents you from sinking deep into relaxation.
Do you always get sick? Well, there could be a solution! Massages can actually help you feel better, as they increase the amount of WBCs (white blood cells) in your body. This results in less sickness for you because they boost your immune system and help fight viruses.
You can give yourself a hand massage by using a pencil with an eraser. Use the pencil eraser to press into the fleshy areas of your hand, paying particular attention to the thumb pad. Move the eraser in a circular motion around your hand maximizing the pressure if it is necessary.
This may be something you already know, but make sure you tip your massage therapist generously. It is not only the kind thing to do, but also earns the respect of your therapist if you plan on returning. Always show up on time for your massage because it not only shows you are serious, but you won’t cut into someone else’s massage time.
Tell your therapist about any medical problems or conditions you have. Let them know everything, especially if you are taking special medications or are pregnant. This information can help them create a plan for your situation. Without this information, your massage therapist might inadvertently harm you.
Don’t forget to provide a tip to your massage therapist. The pay is low for such a job, so tips are a must. Usually a 15% tip on the total cost is a good guideline. Or, if you therapist truly worked magic on you, you can tip him a little more. You’ll be glad you tipped the next time you return to your massage therapist. This will likely result in you getting an even better massage the next time.
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
When it comes to lower back pain, massage therapy is very effective and can bring helpful relief to an individual that is suffering from this affliction. Almost fifty percent of health care providers recommend therapeutic massage for patients that are suffering from lower back pain. Combined with other medical treatments, massage therapy gives many people relief from debilitating back pains.
Go to the spa and ask for a Swedish massage. This massage incorporates five different stokes that use both friction and vibration to help relieve your stress and loosen up your muscles. This is also a very easy massage technique to learn if you are an up and coming masseuse looking to gain skills.
The validity of massage therapy is heavily debated in other places on the internet, but the benefits can be experienced first hand if you are capable of finding a decent masseuse to represent the field. Apply the information properly and you can have a routine massage appointment scheduled by the end of the week. Use these tips to narrow the selection to a handful of parlors and then proceed to sample their usefulness firsthand. Continue this process of trial-and-error and eventually, you will find a company that really hits the spot, no pun intended.