Do you need to whiten your teeth? If you drink a lot of dark beverages or smoke tobacco, these substances can seriously discolor your teeth. This article will provide tons of ideas about how to help your teeth stay white and then decide which whitening method may be best.

Stay away from wine, coffee, and cigarettes. All of these have elements in them that will stain your teeth. If you don’t want to quit your coffee and cigarette habits, brush your teeth every time you finish smoking or drinking. Alternatively, companies have started to sell mini finger brushed that you can use as a mild abrasive to brush your teeth, without having to carry around a toothbrush. The abrasive nature of the finger brush can help to clean your teeth.

Be careful with excessive whitening of your teeth. If you have repeatedly whitened your teeth, you may be causing irreparable damage to the teeth. You should avoid using powerful whitening products repeatedly. If you are not receiving the results from the whitening, consult your dentist to find other ways to whiten.

Make sure that you brush your teeth and floss daily after every meal. Flossing and brushing prevents the buildup of unwanted plaque which also discolors your teeth. Plaque is something you want to avoid at all costs and carrying floss with you can greatly help. Focusing on your teeth can assist in preventing discoloration and damage, keeping you healthy for the long term.

You may not be able to brush after every meal, however, you can rinse your mouth after meals. Take a minute or two after eating or drinking beverages that can stain and thoroughly rinse your mouth. This will help remove loose particles and stain causing residues that may be left behind from your meals.

Your eating habits are a big key to maintaining a white smile. Processed food and fast food contain chemicals and preservatives that can leave staining residues on your teeth. Try to incorporate fresh raw vegetables and fruits and eat salads which contain beneficial vitamins and minerals that help promote stronger, healthier teeth.

When using over-the-counter teeth whitening products it is important to read and follow the directions very carefully. Don’t leave the strips or gel on longer than the instructions dictate, as this could lead to sores and problems in your mouth. Avoid drinking or eating acidic foods or beverages for a couple of hours after treatment.

You should eat an apple if you want to make your teeth look whiter in a very short amount of time. The abrasiveness of the apple as well as other crunchy foods, can give all of your teeth a quick deep cleaning, and will not cause any damage to the enamel.

Try drinking through a straw to help your teeth remain white and bright. The straw gives the liquid less time to cause teeth staining. The liquid is naturally guided toward your throat and does not generally contact your teeth.

If you have sensitive teeth, but still want to do some whitening, there are many toothpastes available for sensitive teeth that offer some whitening abilities as well. If you aren’t getting the results you want, try using a toothpaste made just for sensitive teeth for a couple of weeks before using any whitening products to desensitize your teeth so you can then use the bleaching product with ease.

Brush your teeth regularly if you want to keep a great smile. Your teeth can be stained by various foods and drinks that get stuck. If you consistently brush your teeth, you will not have to deal with any discoloration.

If you’re pregnant, avoid any teeth whitening method that involves bleaching. The bleach could potentially have harmful effects on your baby. But, there are other issues as well. Teeth are more sensitive during pregnancy, and a harsh treatment that your teeth could normally handle may be incredibly painful. Try a whitening toothpaste or natural whitening methods until after you have your baby.

For the most effective at-home teeth whitening, call a few local dentists’ offices and ask for the name brand of the whitening products they use in their office or what they send home with patients to use. Most often, all of those products are readily available online for a much less expensive price than through your dental care provider.

While brushing your teeth with some kind of tooth whitener can actually be a bit beneficial, it won’t be able brighten your smile by more than a degree or two. To have really improved whitening you will need to find a more aggressive program to take care of the discoloring problem.

If you are uncomfortable about your teeth color, your dentist can give you information about teeth whitening options. While some may think it is an unnecessary expenditure, if you are suffering from poor confidence, you are likely to find it to be entirely worthwhile.

Make sure to contact your dentist before starting to use an over the counter tooth whitening treatment. No one wants to wait for whiter teeth, but discoloration could be a sign of a more serious issue. Take the time to let your doctor rule out any issues and then whiten away.

Regardless of your reasons for wanting whiter teeth, the advice regarding teeth whitening presented in this article can help you obtain the dazzling smile you desire. Use the information you’ve learned here to return your smile to the brightest, whitest condition it’s ever been in!