Hair loss is a condition that affects millions of people. Thinning bald spots and a variety of other hair loss symptoms can be controlled and rectified, depending on the conditions causing the loss. This article provides a number of tips and advice about hair loss that you are sure to find helpful.

If you are a male experiencing excessive hair loss, there is a good way to ease into accepting it. Start wearing a shorter haircut and gradually get acclimated to your new look. Keep the hair you have well groomed and cut close to your scalp. You may also find this to be an easy way to look your very best!

Try using Rogaine or another solution that contains minoxidil to help prevent hair loss. This is a topical solution that must be applied to the scalp twice a day, and it can be used by both men and women. Many people notice that after several months of use, their hair loss ceases. Some even experience a regrowth of hair.

In order to prevent hair loss, you want to consider eating a diet that is rich in lean proteins. Keratin is a protein that is found in human hair. Eating foods high in protein, mixed on top of having Keratin, will keep your hair follicles strong and prevent hair loss.

Avoid obsessing about your hair loss. It is natural to experience hair loss as you age, though some experience this loss earlier than others. When you constantly obsess about it, you create stress and anxiety which can compound the issue. Shampoo, condition and brush your hair normally to keep your hair healthy, but get away from the mirror and keep your hands out of your hair.

Here’s a stunning tip: one of the greatest ways you can prevent loss of hair is to stay away from areas with a lot of pollution. Research indicates that men who live in highly polluted locations are more prone to losing their hair. This is because pollutants enter their bloodstreams, damaging hair and causing it to fall out.

You want to avoid excessive alcohol usage if you want to prevent hair loss. It is a medical fact that damage to the liver can cause hair to fall out in both men and women. This does not mean that you cannot drink at all, just try to limit it as much as you can.

If you suffer from hair loss, you may want to consider taking anti-androgen medication. This helps block out the hormones that tend to cause hair loss. Just be sure that you consult with your doctor before using anti-androgens. Your doctor may want to run blood work to make sure they are safe for you to take.

If you’re losing hair, make sure that you strive to use natural shampoos. A lot of today’s shampoos, especially scented shampoos, are very harsh on the scalp and can accelerate hair loss. Gently wash your hair with products that are all-natural and gentle on your scalp to avoid further hair loss.

Help prevent hair loss by watching what you eat. Hair is essentially protein and needs to be fed protein to grow and thrive, however, watch the type of proteins you feed your body. Proteins that are high in fat, like steaks, tend to increase testosterone levels and that has been proven to cause hair loss. Opt for lean proteins like fish, beans and chicken for healthy hair.

Wear a hat or apply a spray-on sunscreen to your scalp before spending a day out in the sun. If your scalp gets badly burned, besides the obvious risk of deadly skin cancer, a bad sunburn can damage the hair follicles so that they are no longer able to produce or support hair.

Try to avoid excessive salt in your diet if you want to prevent hair loss. Large amounts effect the bloodstream and too much or too little blood going to the scalp can effect your hair loss. Also, products with sugar can have the same effect as salt.

One of the best ways to prevent hair loss is to prevent your hair from tangling, so it’s best that you use a very soft pillow when you’re sleeping. Make sure you purchase a pillow case that’s smooth. Think satin or silk here. Also, never go to sleep with wet hair. This will cause massive tangling.

This extract has been proven to re-grow hair when applied to the scalp once per day. Simply apply a couple drops and rub it into your scalp.

Other options may work for you, but transplantation is proven to work for almost everyone. This is where doctors take healthy hair from your head and transplant it in the areas in which you’re balding. Look in to hair transplant procedures if you want a proven, permanent result. This is an expensive procedure; be very wary of anyone who is offering to do the procedure on the cheap.

Keeping your scalp as clean as possible can help you to prevent hair loss. Your scalp is just like your face in many ways. If you have clogged pores, you are more likely to have breakouts. If you have a dirty scalp, you are more likely to lose hair. Wash your scalp consistently with a mild cleansing product.

Vitamin B deficiency not only helps increase hair loss, but it can also cause premature graying of the hair. Without the proper amounts of vitamin B, your scalp becomes oily, full of dandruff, and begins to bald. Make sure you have enough Vitamin B by eating vegetables, grains, beans, and more.

Hair loss is an issue you can be sure of having a chance of tackling. No matter the reason for your hair loss or the methods you use to rectify its results, you can be sure there is a solution for you if you are willing to keep an open mind.