For every legitimate method out there that will truly help you to stop hair loss and even to re-grow your hair, you can be sure that there are 100 scams just trying to lighten your wallet. Instead of playing hit-or-miss with those methods, take the time to read these proven hair loss tips instead.

Stress has also been shown to have a link to hair loss. If you want to keep that full healthy head of hair try to stay as stress free as possible. It has been shown that stress causes constriction and restriction of blood flow to the scalp, which causes hair follicles to die.

If you are a woman, birth control pills can result in hair loss. Look into some of the alternative methods of preventing pregnancy other than the pill. This will put you in a solid position to decrease the amount of hair that you lose during the course of your life.

Try to limit the foods that have a high fat content during the course of the day. High levels of fat can drain the quality of each strand of hair, which will eventually lead to balding. Eat foods that are rich in minerals and low in fat, for optimal hair growth.

Massaging your scalp can actually help prevent or reduce the amount of hair you lose. Massaging the head will increase the amount of circulation to the head and open up blood vessels. Move the fingers around your scalp and rub at least for five to ten minutes. Since stress can be a cause of hair loss, rubbing your scalp will help reduce stress.

If you use sticky hair styling products, wash them out before going to bed. Leaving waxes, clays, hair gels and any other sticky substances in your hair while you sleep, will result in clogging of the pores in your scalp. These products can contain chemicals that can interfere with new hair growth, thus slowing down new hair growth.

Zinc is a wonderful mineral to consume, as it will help you to kill internal bacteria. This is very important, as you will want to eliminate the factors that contribute to your hair loss. Take a zinc supplement or eat foods that have a high level of zinc for optimal results.

Discuss your symptoms with a professional, who can then provide you with the most effective options. You should always seek the advice of a professional prior to any form of self-treatment. There are many different factors at play that could be causing you to lose your hair, either temporarily or permanently. It is best to get a doctor’s opinion.

Washing your hair with egg whites is a great tip to use to help you avoid losing hair. Hair will naturally fall out in the shower, and this problem is definitely made worse if you’re experiencing genetic hair loss. The protein in egg whites is gentle on your hair yet will work to strengthen your hair follicles.

Don’t cut your hair until it has grown in more densely. Chopping your hair at the first sign of frizz can eventually weaken hair.

Drugs will work to weaken the roots of your hair at the follicle, so you should avoid drugs and alcohol if you’re hoping to strengthen your hair and scalp and to prevent any further hair loss. Make this sacrifice and your hair will become much stronger in the long run.

If you want to prevent and stop hair loss, you could try to rub olive oil on your hair. The ingredients in olive oil help to make hair stronger and keep it from falling out. To use this method, you can simply apply a tablespoon of it into your scalp and massage it in. Wash it off after 30 minutes.

Too much alcohol consumption can cause hair loss. A few drinks a week will not have an effect on your hair, but alcoholism does. If you are an alcoholic, there are many reasons to get help that is more important than hair loss. Talk to your physician and join Alcoholics Anonymous if you are battling an alcohol addiction.

If you suffer from hair loss, you may want to consider eating a handful of white sesame seeds. The calcium and magnesium found in these seeds have been proven to help stop and prevent further hair loss. It is recommended that you only eat a handful and that you do so in the morning.

Avoid hair dryers and flat irons if you want to prevent hair loss. The heat from these products can dry out your hair and make it fall out. If you have to use them, be sure that you have them both on a low setting.

Try to reduce your level of stress on your body if you want to slow down your hair loss. When your body is under stress, your body channels energy into repairing the body instead of growing hair. So the rate of your hair growth slows, causing your hair to thin. Try to treat your body with more care and do not exert yourself. You might see an improvement in your hair growth.

Maintaining your overall health is going to help you reduce the chances of hair loss. If you take care of your body, you are also taking care of your scalp. Getting the right amount of sleep and eating a healthy diet is going to reduce the chances of suffering from hair loss.

The best part about the tips you’ve just read is that they don’t come with a price tag attached. You can use them or shelve them at your discretion. However, if you really do want to fight back against baldness and work to grow your old hair back, you’ll certainly be better off using what you’ve learned here.